Veckans Instruktör: Charlie
Hej,
I'm Charlie sky, I am from Australia and train and instruct at the pole dance academy back in Sydney. However while in Sweden I chose studio DQ. I chose dq because of the way you feel when you work in the door. It's very similar to back home where you feel comfortable to express yourself in a place free from judgement and are able to get fit at the same time.
I have had a broad range of training in both dance and gymnastics, however never took them seriously as i specialised in theatre. I got into pole dancing because a friend of mine was really interested so I thought I would give it a go. At first I was very hesitant and felt quite insecure about it. But soon enough I was addicted, spending all of my spare time at the studio training and aspiring to be better. Each time I reached a goal or something I never thought was possible it encouraged me to push myself further.
I have been pole dancing for about 3 years and have been trained by many international pole dancers who have taught me many skills which I try pass into my students. I am a big believer in a balance, in particular that of strength and flexibility so find it so important to train flexibility almost equality to doing pole training. Flexibility provides grace and elegance on a pole as well as it opens up the option of more challenging and advanced moves. However, training strength ensures one does not get hurt and of course you feel like Wonder Woman flying around.
Another thing I try and teach my students is to feel comfortable and confident with who they are regardless of their size or shape. The strength pole has given me has been beyond that of the physical. It's given me motivation, mental strength and capabilities beyond belief, with the knowledge that I can achieve anything I want to.
I find pole dancing, in particular here at studio DQ is a safe place to just be yourself.
This is what I love most about pole... Tack Charlie
Kommentera gärna:
Senaste inlägg
Bloggarkiv
Etikettmoln
vacations squat ungdomar milano mellandagträning bad azz sofiia uiperman evelina bragina aminosyror stängt lian tal #edenlost wifi bridge pose oksana grishina sluta jämföra ladies weekend sportkläder hampus marcussen och mimmi kapell testar - poledan streching tid #tarragona stretcha baksida lår malin nylen waacking tejpa muskler dans träning natalia tomashova estee zakar matthew mcconaughey dansbutiken sophia canada påskschema cirkus cirkör problem glad leggings städning rarr magic mike kvavt wilson alexander långfredag poledance visby träningsvärk #aerial youth atu russian talent cop gs och pappers tights summercard mångfald bachelore danila kalutskih rumpövning bollnäsess #spfb april maya krsteska renovering planering poledancemasters excotic vänner gettingmarried card pilates rullar tyngdlyftning hiphop duvan #foreveryone daniel koivunen julia katharina perfectgrip lila mot spagat eatsleeptrainrepeat vladimir "volch" karachunov sara edren evgeny greshilov gforce autumn burnette november chins kittens aerial gravity vinnare svett & etikett loïe fuller lauren red kampanj konst pappaträning for my valentine dominic lacasse stretch-torsdag happy easter vatten marion crampe hyra beach2017 natasha payne marocko recovery shake martin björk kora pool party love sverige pole mysigt törstig excotic pole webby uppdatera bröllopsfeber liza szabo decathlon kidzplay #strong raman ali dirty girl poletice instructor course önskemål öppettider dn pris hopp rep glitter fox företagskickoff teddy bonbon shanti heinsoo pike halv brygga dansa i stockholm ungdomssport sometimes italy linnen mimmi kapell chelle bccaa kyra johannsesen #traininghard pole fitness åland #talent studio dq poledance dq studio #studiodancingqueen #studiodq #dancing #openpole #polefitness #studiodq pole open pole poledance i stockholm studiodq pole fitness dancing studio pole, dance, studio dq, träning, studio, schema, s dans studio aerial silk dans op schema polefitness, poledance, prova på, schema, studio d dq studio bästa eleverna bästa studion pole stockh petra instruktörer studiodancingqueen #openpole prova på poledance stockholm luntmakargatan kurs fitness polesport acro #studiodq #poledance #chair #forfun #dancehall #bu open träning hoops workshop pole strength akrobatik pole sport #pole dq aerial silks #open pole instruktörskurs aerial arts adore pole bootylicious flex #instruktör uppvisning aerial hoops skeppargatan stretch kom och träna dancehall & twerk aerial flex ipsf #workshop träna i stockholm body & pole träning stockholm egenträning #burlesk dancehall umbrella gratis nordic grand prix pole pole stretch dancing svenska mästerskapen #chair inspiration studio showcase video poledanceinstruktör intensivkurs burlesk bendy kate world pole sport championships pole sports high heel pole hälsomässan #flexibility möhippa påsk träna aerial hoop i stockholm öppen träning pink summer camp aerial conditioning pole studio kom och testa sommaröppet stretch-onsdag luftakrobatik polefitnessinstruktör pole dance grepp dansglädje twerk high heels pink puma träna aerial silk i stockholm camps polecamp #polesport poledance sm svensexa dansskola luntmakargatan 36 hippa family and friends, performance, goals, training, privata bokningar svenska poledance förbundet nyhet möhippa stockholm #aerial hoop press instructors jenny #halloween #dancing #openpole #polefitness #studi lapdance träna i sommar #dansinstruktör burlesque world pole sport & fitness championship marie jobba & träna termin jul #luntmakargatan36 jobba open training studio dq, dancing queen, poledance, pole dance i stockholm alla hjärtans dag svensexor sommarschema competition pole studio dq, dancing queen, poledance, julmys på stu cirkus battle of the pole weekend åland träna själv testa poledance floor nyheter #flexible dansa stockholm #poledancemagic open #instructor webb shop polemen pole dance tävling alex shchukin god jul i love pole rafaela montanaro pole i stockholm fitnessguru ipsc pole dance, pole dance stockholm, stockholm pole d usa oona kivela winter camp weekend julmys grip pole openpole stripaerobics pole dancer stockholm linda utbildning ryssland gym träning hälsa louise jönhage danmark uppträdanden #provapå pole dance cup #femininevibe #sexa hot pants workout afho #danceinstructor performances nytt pole clothing #booty poleinspiration poledanz glad påsk sport charlee wagner paracro studentrabatt #julmys receptionist öppet sommar raw stänger copenhagen pole competition sensual härligt kärlek hälsa & fitness sun sturebadet acro stockholm fitnessfestivalen tricks dancestudio #aerialsling hösttermin burlesk camp aerials hoops derick pierson #dancehall pole dance convention 2012 simon rudgård workshop sunday team spirit 10 dans davide lacagnina new york flexbility flexibillitetsträning polina volchek #getfit pole crash mat greta pontarelli disco aerobics burlesque stockholm #twerk julija leitane split arial hoop burlesk kurs ändrad op tid emma fryklöf massage lina elvmyren judge #ipsf barebells ngpp b.a.b.y receptionister sundsvall feminine vibe pole fitness stockholm #trial you tube spagat miss pole dance finland yogobe lorna jane celinas naglar julia snopova gävle pole dancing adventures jenyne butterfly #lapdance enchanted #sweden ny instruktör 2012 finest musik kazuya & masayo japan dansens dag tjeckiska pole dance mästerskapet lap dance ellen köpenhamn quest bar, protein, studio dq, recept, studio danc #miamiclubheels #sunpole celina ryden christmasworkshop love high heels russia teamdq upa polesm2017 #competition oktober insamling #polepicoftheday streetpole aimee lawson pole dance handskar #spinny #balletstrength lycka stockholm dance classes autumn öppettider vårkänslor poleacrobatics louise johanhagen strong #barreatdq sarah scott glädje pink card althea austin nyår, nyårslöften, löften, mål anna grundstrom #exercise talents pole & aerial sm 2023 acrodans pole move box testa på dans mind body zaida dynamisk stretch poledancer varmt julschema grupp event pole kisses midsommar #poledanceforever polefitnes talang gratis klasser stephanie rabattkod practice, pole dancing, open pole, training, motiv barndans östermalm nocco artists svenska pole och aerial förbundet oslo pole sm 2023 pole work out #poledancingsweden flexträning #sensualchair new zeeland burlesk hoop träningstips #chairheels stolthet croatian pole dance and sport championship workoutparties pole dance classes kost aftonbladet natalia egorova miss pole dance uk olga spezia climb pull ups svart mighty grip celsius ny lärare halloweenfest polegymnastics discokula guldhjärtat aerial hammock lunch mammaform väder spdf polestarfitness poledanceläger ekofitness julklappar bikini vertical svettigt filmer magdans kyra johannesen #hardcoreheels maría luz escalante free trial class helg anna grundström biljetter spinnyheels lyoness keem martinez camilla handstående dansträning we <3 dq olga trifinova daisy beauty proteinbars liquid grip nya tag pole sm 2017 blåmärken santaslittlehelper pole sm 2019 påldans norway hardcore heels presentkort svt stockholm dans polestar charlie sky polen glamout eugeny greshilov neuro förbundet kroppsviktsträning sommarkänslor byter golv natalia tatarintseva ukraina vinter team sdq ipc chair instruktör gratis op anastasia akentyeva aerial silks, silks, beginner classes, weekend wor fireman easter gina russian exotic anna valfsson träna lyra backbend pop up nico modestine poleranking lokal summer frisör #receptionist firm grip wheel pose singapore kitten superfys vm barebells protein kayo #swedishpolemafia warsawa zenia sauni rosas mina mortezaie minna forssberg sweden rebecca eriksson fotografering moa holgersson dry hands annica englund inspirationshelg globen tack copenhagen poleclothes vane lunatica hanna knihtilä pole sm 2018 anna-maija nyman olympiska spelen aerial hoop stockholm #handstands acrobatics #waacking love dance hanka venselaar guinness world record prova på vecka talanger aerial sm 2023 foto sinner & saints träna i vinter alessa fortune svenska pole förbundet twitter halloween killar suleyman bektas fryshuset love grip bruises & sweat pop-up pole convention christmas highheel sponsor spinning pole team dq stockholm pole dancer sol strenght hötorget fusion for pole fitness filippa roligt united kingdom göteborg nyhetsbrev studio dq, showcase, poledance, östermalm, dans, u hair by nielsen aerial flexibility norge tidning danskurser daniela näppi energi best workout #sensualpole ny studio höst pole dancer statisk stretch #training sassy street alessandra marchetti svensexa poledance fredag chairpole pole competition pole choreography stretcha make you all move aerialist trick inställt #jul yoga naglar aurelian sports anna domare svensexa dq aerial training marlo fisken workshops valentine anastasia skukhtorova #polecamp #poleinspiration café opera 2013 ida warg gemenskap facebook alessandra marchetti italien rabatt film abs & ass bollywood nybörjarkurs australien nya kurser instagram pole dance workshop event poledancing pole and aerial polesm sensual pole live stream balance aerial sling zurich international pole champhionships träningskläder #hippa laurence hilsum boka vår kläder inställda pass, öppet op, op, studion är öppen spdf.se #poledanceinspiration friends & family sexa la family&friends #polefitness pole 2 pole sanna larsson vårschema reception ny termin michelle stanek polesports sm pole dancing möhippa svensexa stockholm #aerial silk sunday stockholm pole dance steven retchless poledance studio cross pole polestrength shop iron x kursstart #träning styrketräning #poledancesweden pole tävling rosa #dancingqueen #dans #dancing hoop pole instruktör pole art summercamp klasser extra practice, training, open pole, studio dq, wo schemaändringar blogg ny kursstart grepp sommarkurs söndag silk höstschema pole camp egen träning pole sm dancingqueen poledance tävling instruktörsbildning stolpe show gratis prova på allt för hälsan family and friends strength open training möhippor ibrahim tunc training #poleinstruktörs beginner pole open training, training, pole dance, studio dancin chair stockholm aerial silk stockholm weekend camp #aerial #fitness dansa poledance stockholm daniel häggkvist flexibilitetsträning camp prova på chair booty london #dance pole dance stockholm competition chairdance bästa eleverna dans stockholm prova på pole tv family & friends styrka crosspole uppträdande östermalm silks #stockholm kurser #open training schemaändring aerial fitness stockholm bad kitty, polewear, studio dancing queen, new mer pole stockholm #poledance work shop poledance i stockholm, studio dq är öppen, fredag sm flexibilitet elev erbjudande elever träna flexibility dancing queen studio träning dance dansstudio stockholm prova på aerial dansstudio aerial hoop battle of the pole pole dance competition stockholm tävling chair polefitness dance studio stockholm #bästa studion bästa studion dancing queen pole dance studio dancing queen victoria rame #boxning fakturor flex60 fabulous dansträningsläger abc 5 december rarr scandinavia sara rebecca starr förebyggande träning martina bucher sal 4 pictures franska mästerskapen anna untz terminsuppvisning, mingel, 8maj, terminsavslut, fa terry walsh & lisette krol excersise karlberg tracee kafer denmark pi håll er friska god fortsättning metro rådmansgatan stockholm dancing världsmästarinna nice weather boka mera pole emotions dacing quuen f&f mrs murphy blommor magmuskler polefreaks #ballet showgirl heels instagram, facebook, follow, updates, studio danci träniningskläder atleterna happiness toes kickstart vi english instructor course old school heels orofluido keela julia kroatiska mästerskapen hala händer skeppargatan 28 czech national championship pole dance tillskott tv4 nyhetsmorgon mr strong award #showgirlchair nicole williams dogge doggelito hårsalong health mionix workouthabbit knäskydd kick off special class bmr #lifetimeachievementaward2022 #studiodq love generation ukraine sabrina aganier kidspole dancing stockholm jamaica sergey kondrashin pole and aerial arts convention pole spin magazine jonas cheerleading tech21 aloevera höftböjarstretch komma iform efter graviditet ploppis godis kids clothes, pole gear, training, dancing queen, sebastian neolifebar forthatspecialsomeone ravan artist today mys möhippa stockholm 2016 våren 2020 trial class tatiana akhotelashvil ess2015 veckans instruktör shorts bookings patryk rybarski x dry japan pole stars malasia polechampionship pole 1 träna gratis lost hötorgsterassen kristina dumanskaya pole sm 2022 #worldchampionship duncan west pedagogik poledancekläder smash 2016 sr krypa miss diamond latvia power wknd midwest pole dance competition sista minuten the frozen ground karol helms the bling ring tennis melodimo pole dance dictionary lucia 2for1 betalning drop in water mrsmurphy påskläger 2015 nummer rarr sweden itac linda pira