STOCKHOLMS STÖRSTA POLE & AERIAL STUDIO

BOKA KLASSER
SCHEMA

Vi tycker att det ska vara roligt att träna

Vi på Studio DQ tycker att det ska vara roligt att träna! Vi vill även att träningen är utmanande för både kropp & sinne. Hos oss finns ett omfattande utbud av klasser för att alla, oavsett vad du har för mål med din träning, ska få hjälp att uppnå just dina mål.

VÅRA HUVUDAKTIVITETER

Pole Dance • Aerial Hoop • Silk & Sling Dance • Flexibility • Strength • Acrobatics

Vill du bli starkare, smidigare, rörligare, förbättra konditionen & samtidigt ha roligt? Då passar vi utmärkt för dig!

Vecka 36–43

VECKA 41
17:30 Spinny Pole Advanced Sal1 17:30 Aerial Hoop Intermediate Sal 3 · Patricia 17:30 Pole Nivå 1 Sal 4 · Emma B Emma B 18:40 Heels Choreography Sal 1 · Miss Minx 18:40 Pole 3-4 Sal 2 · Galina 19:50 Aerial Sling Sal 3 · Patricia 17:30 18:40 19:50 21:00 Open Training Sal 1 19:50 21:00 Open Training Sal 2 18:40 19:50 Open Training Sal 3 18:40 21:00 Open Training Sal 4
17.30 Burlesk Chairdance Sal 1 · Sigrid 17:30 Pole Nivå 3 Sal 2 · Aleksandra Aleksandra 18:40 Spinny Pole Sal 2 · Aleksandra 18:40 Twerk Sal 1 · Miss Minx 18:40 Aerial Silk Intermediate & Advanced Sal 3 · Mai Mai 19:50 Flex Ben & Flexy Moves Sal 1 · Anna R Anna R 19:50 21:00 Open Training Sal 2 17:30 18:40 19:50 21:00 Open Training Sal 3 17:30 21:00 Open Training Sal 4
17:30 Flex Sal 1 · Eric Eric 17:30 Pole 4-5 Sal 2 · Agnes Agnes 17:30 Aerial Hoop Basic Sal 3 · Patricia Patricia 17:30 Pole Nivå 2 Sal 4 · Charlotte Charlotte 18:40 Waacking Sal 1 · Anastacia Anastacia 18:40 Pole privat grupp Sal 2 · Petra Petra 18:40 Aerial Hoop Strength & Tricks Sal 3 · Igor 18:40 Old School Heels Basic Sal 4 · Madde Madde 19:50 Old School Heels Intermediate Sal 4 · Madde Madde 19:50 21:00 Open Training Sal 1,2,3
12:15 14:00 Open training Sal 1,2,3 & 4 18:40 Aerial Silk Intermediate & Advanced Sal 3 · Mai Mai 16:30 Handstands Sal 1 · Hanna Hanna 17:30 Pole Pre Advanced Sal 2 · Hanna Hanna 17:30 Sensual Spinny Heels Sal 4 · Katarina Katarina 18:40 Desert Queens Sal 1 · Vafa Vafa 18:40 Pole Advanced T&C Sal 2 · Hanna Hanna 18:40 Sensual Heels Pole Sal 4 · Anastacia Anastacia 19:50 Feminine Vibe Sal 1 · Anastacia Anastacia 19:50 Crosspole Sal 2 · Hanna Hanna 17:30 21:00 Open Training Sal 3 19:50 21:00 Open Training Sal 4 17:30 Heels Choreography Sal 1 · Natasha
16:00 20:00 Open Training Sal 1,2,3 & 4 17:30 Intro till Pole Sal 4
10:45 14:45 Open Training Sal 1,2 & 4 14:00 Strength Flex & Flow Sal 3 · Kate
14:30 Pole Nivå 1 Sal 4 · Emely Emely 16:25 Aerial Silk Beginner Sal 3 · Benedetta Benedetta 15:00 Aerial Silk Beginner Sal 3 · Benedetta Benedetta 14:30 15:30 16:30 18:30 Open Training Sal 1 14:30 18:30 Open Training Sal 2 15:30 18:30 Open Training Sal 4 16:10 18:30 Open Training Sal 3
oktober 2026
Mån
Tis
Ons
Tor
Fre
Lör
Sön
Tor 1
12:15-14:00 Open training
18:40 Aerial Silk Intermediate & Advanced
16:30 Handstands
17:30 Pole Pre Advanced
17:30 Sensual Spinny Heels
18:40 Desert Queens
18:40 Pole Advanced T&C
18:40 Sensual Heels Pole
19:50 Feminine Vibe
19:50 Crosspole
17:30-18:40 Open Training
17:30-21:00 Open Training
19:50-21:00 Open Training
Fre 2
16:00-20:00 Open Training
Lör 3
10:45-14:45 Open Training
14:00 Strength Flex & Flow
Sön 4
14:30 Pole Nivå 1
15:00 Aerial Silk Beginner
14:30-18:30 Open Training
14:30-18:30 Open Training
15:30-18:30 Open Training
16:10-18:30 Open Training
Mån 5
17:30 Spinny Pole Advanced
17:30 Aerial Hoop Intermediate
17:30 Pole Nivå 1
18:40 Heels Choreography
18:40 Pole 3-4
19:50 Aerial Sling
17:30-18:40 & 19:50-21:00 Open Training
19:50-21:00 Open Training
18:40-19:50 Open Training
18:40-21:00 Open Training
Tis 6
17.30 Burlesk Chairdance
17:30 Pole Nivå 3
18:40 Spinny Pole
18:40 Twerk
18:40 Aerial Silk Intermediate & Advanced
19:50 Flex Ben & Flexy Moves
19:50-21:00 Open Training
17:30-18:40 & 19:50-21:00 Open Training
17:30-21:00 Open Training
Ons 7
17:30 Flex
17:30 Pole 4-5
17:30 Aerial Hoop Basic
17:30 Pole Nivå 2
18:40 Waacking
18:40 Pole privat grupp
18:40 Aerial Hoop Strength & Tricks
18:40 Old School Heels Basic
19:50 Old School Heels Intermediate
19:50-21:00 Open Training
Tor 8
12:15-14:00 Open training
18:40 Aerial Silk Intermediate & Advanced
16:30 Handstands
17:30 Pole Pre Advanced
17:30 Sensual Spinny Heels
18:40 Desert Queens
18:40 Pole Advanced T&C
18:40 Sensual Heels Pole
19:50 Feminine Vibe
19:50 Crosspole
17:30-21:00 Open Training
19:50-21:00 Open Training
17:30 Heels Choreography
Fre 9
16:00-20:00 Open Training
17:30 Intro till Pole
Lör 10
10:45-14:45 Open Training
14:00 Strength Flex & Flow
Sön 11
14:30 Pole Nivå 1
16:25 Aerial Silk Beginner
15:00 Aerial Silk Beginner
14:30-15:30 & 16:30-18:30 Open Training
14:30-18:30 Open Training
15:30-18:30 Open Training
16:10-18:30 Open Training
Mån 12
17:30 Spinny Pole Advanced
17:30 Aerial Hoop Intermediate
17:30 Pole Nivå 1
18:40 Heels Choreography
18:40 Pole 3-4
19:50 Aerial Sling
17:30-18:40 & 19:50-21:00 Open Training
19:50-21:00 Open Training
18:40-19:50 Open Training
18:40-21:00 Open Training
Tis 13
17.30 Burlesk Chairdance
17:30 Pole Nivå 3
18:40 Spinny Pole
18:40 Twerk
18:40 Aerial Silk Intermediate & Advanced
19:50 Flex Ben & Flexy Moves
19:50-21:00 Open Training
17:30-18:40 & 19:50-21:00 Open Training
17:30-21:00 Open Training
Ons 14
17:30 Flex
17:30 Pole 4-5
17:30 Aerial Hoop Basic
17:30 Pole Nivå 2
18:40 Waacking
18:40 Pole privat grupp
18:40 Aerial Hoop Strength & Tricks
18:40 Old School Heels Basic
19:50 Old School Heels Intermediate
19:50-21:00 Open Training
Tor 15
12:15-14:00 Open training
18:00 Aerial Silk Intermediate & Advanced
16:30 Handstands
17:30 Pole Pre Advanced
17:30 Sensual Spinny Heels
18:40 Desert Queens
18:40 Pole Advanced T&C
18:40 Sensual Heels Pole
19:50 Feminine Vibe
19:50 Crosspole
17:30-18:40 Open Training
17:30-21:00 Open Training
19:50-21:00 Open Training
Fre 16
16:00-20:00 Open Training
17:30 Intro till Pole
17:30 Aerial Silk Beginner
Lör 17
10:45-14:45 Open Training
14:00 Strength Flex & Flow
Sön 18
14:30 Pole Nivå 1
15:00 Aerial Silk Beginner
14:30-15:30 & 16:30-18:30 Open Training
14:30-18:30 Open Training
15:30-18:30 Open Training
16:10-18:30 Open Training
Mån 19
17:30 Spinny Pole Advanced
17:30 Aerial Hoop Intermediate
17:30 Pole Nivå 1
18:40 Heels Choreography
18:40 Pole 3-4
19:50 Aerial Sling
17:30-18:40 & 19:50-21:00 Open Training
19:50-21:00 Open Training
18:40-19:50 Open Training
18:40-21:00 Open Training
Tis 20
16:20 Burlesk Chairdance
17.30 Burlesk Chairdance
17:30 Pole Nivå 3
18:40 Spinny Pole
18:40 Twerk
18:40 Aerial Silk Intermediate & Advanced
19:50 Flex Ben & Flexy Moves
19:50-21:00 Open Training
17:30-18:40 & 19:50-21:00 Open Training
17:30-21:00 Open Training
Ons 21
17:30 Flex
17:30 Pole 4-5
17:30 Aerial Hoop Basic
17:30 Pole Nivå 2
18:40 Waacking
18:40 Pole privat grupp
18:40 Aerial Hoop Strength & Tricks
18:40 Old School Heels Basic
19:50 Old School Heels Intermediate
19:50-21:00 Open Training
Tor 22
12:15-14:00 Open training
16:30 Handstands
17:30 Pole Pre Advanced
17:30 Sensual Spinny Heels
18:40 Desert Queens
18:40 Pole Advanced T&C
18:40 Sensual Heels Pole
19:50 Feminine Vibe
19:50 Crosspole
17:30-18:40 Open Training
17:30-21:00 Open Training
19:50-21:00 Open Training
17:30 Heels Choreography
Fre 23
16:00-20:00 Open Training
17:30 Intro till Pole
Lör 24
10:45-14:45 Open Training
14:00 Strength Flex & Flow
Sön 25
13:30 Aerial Hoop Strength & Tricks
14:30 Pole Nivå 1
15:00 Aerial Silk Beginner
15:30 Heels Choreography
14:30-15:30 & 16:30-18:30 Open Training
14:30-18:30 Open Training
15:30-18:30 Open Training
16:10-18:30 Open Training
Mån 26
17:30 Spinny Pole Advanced
17:30 Aerial Hoop Intermediate
17:30 Pole Nivå 1
18:40 Heels Choreography
18:40 Pole 3-4
19:50 Aerial Sling
17:30-18:40 & 19:50-21:00 Open Training
19:50-21:00 Open Training
18:40-19:50 Open Training
18:40-21:00 Open Training
Tis 27
17.30 Burlesk Chairdance
17:30 Pole Nivå 3
18:40 Spinny Pole
18:40 Twerk
18:40 Aerial Silk Intermediate & Advanced
19:50 Flex Ben & Flexy Moves
19:50-21:00 Open Training
17:30-18:40 & 19:50-21:00 Open Training
17:30-21:00 Open Training
Ons 28
17:30 Flex
17:30 Pole 4-5
17:30 Aerial Hoop Basic
17:30 Pole Nivå 2
18:40 Waacking
18:40 Pole privat grupp
18:40 Aerial Hoop Strength & Tricks
18:40 Old School Heels Basic
19:50 Old School Heels Intermediate
19:50-21:00 Open Training
Tor 29
12:15-14:00 Open training
16:30 Handstands
17:30 Pole Pre Advanced
17:30 Sensual Spinny Heels
18:40 Desert Queens
18:40 Pole Advanced T&C
18:40 Sensual Heels Pole
19:50 Feminine Vibe
19:50 Crosspole
17:30-18:40 Open Training
17:30-21:00 Open Training
19:50-21:00 Open Training
Fre 30
16:00-20:00 Open Training
17:30 Intro till Pole
Lör 31
10:45-14:45 Open Training
14:00 Strength Flex & Flow

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Drop in

Träna när det passar dig – inga förkunskaper krävs. Välj bland Pole, Aerial, Flexibility och många fler klasser.

BOKA DROP IN

Möhippa, svensexa, event eller kickoff

Den perfekta aktiviteten till er möhippa, svensexa, privatklass eller kickoff!

POLE PARTY
BURLESK
AERIAL
CHAIRDANCE
DANCE
BOKA HIPPA

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